In this episode, you’ll learn about The Mask, one of the eight Drink Archetypes. The archetypes are unconscious patterns that can influence your relationship with alcohol. Using alcohol as the antidote to social anxiety is so common that society even has a term for it: “liquid courage.”
Uncover why The Mask can lead to drinking more than you want to.
The good news is that, even in social situations, you can learn to manage your anxiety without a drink. Working with The Mask archetype will help you feel more at ease socially.
Get the full show notes and more information here: https://rachelhart.com/365
204: Habit Mindset
203: Allowing Urges
202: Commitment Misunderstanding
201: Holiday Ritual
200: Celebrating You 2.0
199: I Feel Fine Saying No
198: I Can't Handle Not Knowing
197: Desire Confusion
196: Why We Need Cocktail Hour
195: Can I Trust Myself to Drink?
194: I Have Nothing to Complain About
193: Why Do I Have a Habit?
192: Drinking to Enjoy Who You’re With
191: Why Do I Keep Sabotaging My Success?
190: What It Takes to Say No
189: Everyone Drinks
188: Milestones
187: Change vs Control
186: Editing Your Drinking Mindset
185: Why Do I Keep Flip Flopping?
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