Tired, Wired, and Burnt Out? Let’s Talk About Wellbeing in ECE with Phil Wolffe

Feeling constantly exhausted, emotionally drained, or like rest just isn’t doing the job anymore? You’re not alone—and it doesn’t have to be this way. In this powerful episode of Everything Early Childhood, Leeza is joined by Phil Wolffe, Workplace Wellbeing Specialist and Founder of Kinex Health, to unpack what’s really going on in our early childhood workplaces when it comes to stress, burnout, and recovery. Together, they explore: The current state of wellbeing in early learning services The difference between stress and burnout, and why it matters Why taking time off often leads to guilt—and how to flip that mindset The science behind recovery and what your body and brain truly need Practical steps leaders and educators can take today to create healthier, more sustainable environments Whether you're a centre owner, director, or educator, this episode will help you reframe what wellbeing really means and how we can do better—for ourselves and our teams. 💼 Connect with Phil Wolffe: 🌐 Website: www.kinexhealth.com.au 📧 Email: phil@kinexhealth.com.au 🔗 LinkedIn: Phil Wolffe