Today we’ll hear how one woman’s journey to heal her chronic conditions led her to avoiding certain everyday products at the urging of a holistic medical professional. Alexx Stuart of Low Tox Life joins us today, to share her story – how she started to feel better after changing up some of her lifestyle practices and then how she started learning even more about the negative health effects of many things millions of us sniff, eat, and slather on ourselves, and found herself a trustworthy authority on all things toxins. Though Alexx is irate about the forces that have brought us to this harmful situation, she advocates changes done in small steps, imperfectly and with great amounts of self-compassion. She’ll let us know what to look out for and what to do about it. Making doable changes and swaps to reduce our toxic burden is a big health lever – definitely don’t miss this conversation!
LET’S TALK THE WALK!
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ALEXX STUART OF LOW TOX LIFE
HOW TO SHARE WELLNESS WHILE WALKING
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
170. Intuitive Eating: My 1995 Attempt + High Impact Physical Activity: Pros and Cons
169. Oh, Oh, Oh, Ozempic + More with Canyon Ranch's Dr. Stephen Brewer
168. The Canyon Ranch Guide to Weight Loss with Dr. Stephen Brewer, MD
167. Walk + Talk With a Doc with Dr. Angela Ryan
166. Functional Health: Our Immune Systems + Increasing Longevity and Healthspan with Dr. Jeffrey Bland
165. Functional Medicine: A Solution to the Pill-for-Every-Ill Approach? A Conversation with Dr. Jeffrey Bland
164. From Kegels to Confidence: Overcoming Vaginal Prolapse + Urinary Incontinence with Alyce Adams, RN, The Kegel Queen
163. How to Press Reset When We’re Addicted to Sugar, Caffeine, Social Media + More with Dr. Anna Lembke, MD + Author, Dopamine Nation
I'm Sick!! And It's a Good Thing!
162. We're All Addicted: Finding Balance in the Age of Indulgence with Dr. Anna Lembke
161. How to Walk to Combat Sitting All Day + Orthorexia 101
Ep. 160 Healthy Living: JJ Virgin on Tips + Strategies for Changing Body Composition, Eating by the Plate, and Improving Metabolic Flexibility by Reducing Sugar Impact
159. The Most Powerful Health Changes with JJ Virgin, Author of Sugar Impact Diet
Ep. 158 Walking Backwards + Looking Forward (But Not Together!) With A Word of the Year
157. Coaches' Corner: 3 Health Books Summarized and Discussed, with Two Fellow Health Coaches!
156. Minimalism + Wellness Purchases: A Healthy Gift List (a #healthywhilebusy Challenge Mini-Episode)
155. The Food to Prioritize When We're Crazy Busy (a #healthywhilebusy Challenge Mini-Episode)
Ep. 154 Food Pushers and Boundary Crossers: No is a Complete Sentence! (a #healthywhilebusy Challenge Mini-Episode)
153. Holiday Values and Your To-Do List (a #healthywhilebusy Challenge Mini-Episode)
152. Quick Healthy Actions to Keep Ourselves on Our Own List During Busy Times! (a #healthywhilebusy Challenge Mini-Episode)
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