From the Heart with Rachel Brathen
Society & Culture
This episode is a deep dive on health, birth control, stigma, and how to take care of yourself while on your moon. Rachel begins the episode by sharing some bittersweet news: she has started her period again for the first time postpartum. She opens up about stories from her past and how her views on this very natural process have changed as she has grown older and had babies.
If you are looking to get more in tune with your cycle, Rachel discusses why she chooses to freebleed, how to do it in a way that is practical and comfortable, and overall, how this time of the month is incredibly sacred and connects you to your womb.
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Moving Through Grief: How to Talk to Your Children About Death
A Spring Equinox Ritual: Planting the Seeds for a New Beginning
Preparing for Baby Number Two with Dennis Schoneveld
Birth and Death: A Story About The Circle of Life
The Life of a Dog and the Moments Between Hello and Goodbye
From Deprivation to Nourishment: The Journey Back to Animal Foods
Healing Generational Trauma: You Are Where The Cycle Ends
Ask Rachel: Navigating Judgment During Pregnancy and How to Begin a Tea Ceremony
Self-Care Isn’t Selfish: Modeling Your Needs for Your Children
You Are Enough: How to Let Go of a Past Version of You
Following Your Intuition During Pregnancy
From the Heart: The First Christmas on the Farm
Teaser Episode: From the Heart with Rachel Brathen
2023 Intention Setting Ceremony: How to Create A Beautiful Year
Processing 2022: A Ritual to Let Go
Finding Home: The Story of a Farm
Ask Rachel: A Wild Pregnancy and Overcoming Birth Fears
We’re Having a Baby… and We’re Moving!
We Can Do Hard Things
Sometimes On The Way To Your Dream, You Get Lost And Find A Better One
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