Swim Workout - ”The” 25’s Set - A USRPT Jam

Today's main set is an Ultra Short Race Pace Training set, or USRPT.

Five times through:
4x25 Sprint Kick with fins, rest one minute
4x25 Sprint Swim (no fins), rest one minute

Lots of speed and lots of rest!

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Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming