Balance Your Energy for Restful Sleep

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Let yourself settle here.

Find your body’s perfect position, 

Where you feel most supported, most comfortable, and most ready to drift into rest.

PAUSE…

And as you settle, take a deep breath in…feeling the coolness of the air as it fills your lungs.

And now exhale completely… 

Releasing the weight of the day as your body begins to soften into the bed beneath you.

PAUSE…

Breathe in again… deeply, fully.

And exhale… let it all go.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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