Carbs are not king!

Want unlimited energy without the crash? Stop using carbs as your fuel source. It's really that simple.

Carbs give you a quick spike of energy. They are the modern energy hack. But that spike has an equal and opposite drop soon after.

Your body is optimized to burn fats as fuel. That's why your hormones are made from fats, and your body stores it when you over consume foods. Your body is designed to survive, so that's not a mistake. It's a sign. Learn from it.

No excuses!