Episode#40:Tamil Audio Book|Why we sleep Book summary in Tamil|A Tamil Podcast

2022-08-09

Check Out Adobe Premiere pro Online course In Tamil and Learn video Editing https://simplifyyourlife.in/learn-premiere-pro-in-tamil-course/ Check out the Tamil audio Book Why we Sleep Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence. ----------------------------------------------------------------------- Check Out ...

Check Out Adobe Premiere pro Online course In Tamil and Learn video Editing

https://simplifyyourlife.in/learn-premiere-pro-in-tamil-course/

Check out the Tamil audio Book Why we Sleep

Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

-----------------------------------------------------------------------

Check Out My New Website and Download Free Book Summary Mind Maps

https://simplifyyourlife.in/

--------------------------------------------------------------------------

If you want to start your own podcasting journey using your iPhone or iPad check out the link below and get a 1month of skill share premium subscription free

https://skl.sh/3qbLKXj

Check out my Online classes

https://lnk.bio/vinod

Buy the Book English version

https://amzn.to/3U2e4JN

(01:00) Why we sleep

(01:42) What does this book speak about

(02:10) What does the lack of sleep bring

(02:44) Sleep is universal

(03:39) We need 8 hours of sleep

(05:53) Don't believe anything that advises you less sleep

(06:33) What are the different types of sleep