How to Deal With Overwhelm: 6 steps to overcome overwhelm and use it as a superpower

We all feel overwhelmed at one point, it is part of being human but we can use overwhelm to help us better ourselves and the quality of our lives if we support ourselves through it with the right tools. In this episode I am breaking down the science of overwhelm and 6 evidence based steps to overcoming overwhelm.

Journal Prompts:

1. When did you start feeling overwhelmed?
2. What has recently changed in your life?
3. What are your top priorities right now?
4. What does overwhelm feel like in your body?
5. What can you control?

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Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

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@andbeyondpodcast

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@rohikbynoor  @noorkaawach