Chronic Pain, Divorce, & Making Meditation Sexy with Amy Baack

Greetings, Self Lover!

For this week's episode,  I took a drive with my friend Amy Baack. Amy is a Yoga and Meditation teacher, as well as a mindfulness coach. She's also a writer of the fantastic blog, Mind Body Badass.

Amy shares her experiences with learning about meditation, gets real with us about her decision to leave a seemingly very happy marriage, and shares the realization she had regarding loving herself.

Amy has such a realistic approach to meditation, and my hope is that after this conversation you give it a try if you haven't already – and hopefully you will grow to love it as much as she does.

Cheers!

EPISODE HIGHLIGHTS:

(9:18) Extreme boundaries around your own wellness.

(13:13) The (real) process to meditation.

(32:15) What if someone has had a negative experience with meditation?

(39:30) Why did Amy divorce someone who she had a great (on paper) relationship with?

 

EPISODE LINKS:

Connect with Amy on Instagram: @mindbodybadass

Visit Amy's website: infinitembers.com

 

Paul's Instagram: @paulfishman

Paul's website. Paulfishman.love

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