107: How to Love All Parts of You, Healing through Feeling, and Lyrical Therapy with Karen Conner

There's not always a reason for what you go through, but everything you go through makes you who you are, it's all how you respond to life. These are the beautiful and profound words of Karen Conner, my dear friend, and guest in this episode.

In this deeply intimate conversation, Karen shares her journey through healing trauma and her autoimmune condition, known as POTS syndrome. She is a sensitive soul healing and coming back to who she knows she is BORN to be, gifted with the voice of an angel and the power to create music that pierces your Soul to evoke EVERY emotion within you.

A grand part of her message is healing through feeling, and how not processing your emotions, rooted in past trauma, eventually can lead to illness, pain, and suffering from the suppression of what is meant to move through you to be released!

She does this through her music to help us feel less alone, and process and flow through emotions with ease, grace, and a compassionate heart.

I am blessed to have her join us as a guest teacher in my upcoming round of the Live Vibrant Sisterhood to teach lyrical therapy, even if you're not a talented musician like her! Click here to see if this speaks to you.  

I certainly am not a musical genius, but believe we can channel the energy of the frequency of sound healing to feel the same benefits as the creator themselves.

Stay tuned through the entire episode for a sneak preview of her first original song debut, Pieces That Make Me which will speak to everything this episode speaks to, and Karen's healing prowess!

Karen has also shared a special offer for you as a listener to join her WAITLIST for free "Pieces That Make Me" Song Lyric Self-Reflection Prompts to take this song to the next level in your own healing journey. Click here to join!

Connect with Karen:
IG: https://www.instagram.com/karenconnermusic/

YouTube: https://youtube.com/@karenconnermusic?si=LSXR3taY7HLoBrOf 

TikTok:

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