#106 Aligning Movement: Pilates and the Nervous System with Beth Sandlin

In this episode, we sit down with Beth Sandlin, a passionate and experienced Pilates instructor who has dedicated over 20 years to teaching and transforming lives. As the founder of Trifecta Pilates, Beth integrates health, Pilates, and trauma-informed practices to offer a holistic approach to wellness. Through her innovative online classes, she brings the benefits of Pilates into homes worldwide, emphasizing the importance of moving in alignment with the nervous system.Tune in as Beth shares her insights on finding joy, healing, and strength through movement, and discover how Pilates can be a powerful tool for both physical and mental well-being.

Beth Sandlin’s Website:

https://trifectapilates.com/

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