GRIEF, Revisited

Today’s episode of the Fitness Matters podcast is a little messy, but that’s how life works sometimes, right?

We’re chatting about GRIEF, and that means I’m going to be both crying *and* laughing (sometimes even at the same time)! Please note that this episode isn’t meant to be a substitute for grief counseling - which I whole-heartedly recommend - but rather, an up-close-and-personal look at *my* grief journey and the things I’ve learned along the way, including:
💛 HOW to tell the difference between helpful and unhelpful thoughts
💛 WHAT HAPPENS when you resist your feelings
💛 WHY we want to “feel through” sadness, and
💛 “Days of Our Lives” (yep, the soap opera🙂)

You might not be ready for this one, and that’s okay. But if you are? Click the play button now, and let’s GO.

Ready to Get Your GOAL? Here are the next steps:

Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.

Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.

Join the Get Your GOAL membership to connect and get coached with other ambitious overthinking women just like you.