Eat Well for a Healthy Mind and Longer Life with Cookbook Author Rebecca Katz

Rebecca Katz, author of The Healthy Mind Cookbook, The Cancer-Fighting Kitchen, the Longevity Kitchen, and One Bite at a Time calls herself a “culinary translator” meaning she translates nutritional science to your plate, seasoned by wisdom and the alchemy of flavor. We'll discuss: - The top foods for a healthier mind - better memory and cognition, more stable moods and emotions  - The best ingredients to add to your meals to elevate your energy - How to address common side effects of cancer treatment with food - How to eating during cancer treatment and recovery - How to add certain flavors to your meals when your food tastes too metallic, sweet, bitter, salty, or like cardboard.  - The top 5 cancer-fighting herbs and spices and how to incorporate them