Improving Your Internal Performance, Tristan Helm

About Tristan Helm:

Tristan Helm is an experienced cognitive reasoning instructor that focuses on helping individuals overcome mental barriers that open possibilities to a better life and decisions. Utilizing various concepts through emotional reasoning, coping skills, relaxation techniques, anger management, and other processes. Check out Tristen's latest publication or give a call directly so you can develop your own plan. Tristan Helm was born in Colorado and raised in Oklahoma. His techniques and experience have been developed through overcoming the personal effects of drugs, alcohol, domestic violence, and the battle of personal addictions and low self-esteem. While earning a degree in criminal justice he developed a passion for psychology and deeply studied PTSD, anxiety, depression, and the way the brain reacts to certain stimuli and used develop that base knowledge to overcome most mental barriers and developing coping skills.

The Circle of Knowledge podcast is brought to you by the Champion Circle networking association helping entrepreneurs and professionals achieve their goals and aspirations by sharing a wealth of knowledge with you, our community of high performers.

This podcast features best-selling authors, speakers, mentors, top industry resources, interviews, and the professional discussions by Global Speaker & Mastermind Leader, Jon Kovach Jr.

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