Shifting Habits for Lasting Change with Hilda Fainsod - Ep.334

What if the secret to transformation wasn’t speed but consistency? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Hilda Fainsod, executive coach, podcaster, and author Hilda Fiallos, a transformation catalyst who’s helped leaders build sustainable growth and long-term impact. Hilda shares how true transformation starts by shifting everyday habits and tuning into what we practice not just what we say. With 10+ certifications and 20 years in coaching, Hilda breaks down why short-term gains won’t lead to long-term success, and how even a 2-minute gratitude routine can shift your entire day. Whether you’re building a business, changing careers, or rethinking your leadership style, this conversation will help you reset your mindset and commit to practices that last.

 

What You Will Learn:

Why transformation takes time and can’t be rushed.

How fast-paced habits and urgency culture block true change.

The difference between surface-level goals and deep transformation.

How to identify automatic routines that shape your life.

Why small, consistent actions are more powerful than big, unsustainable ones.

How to create simple habits that align with long-term goals.

What it means to coach yourself through change using micro-promises.

Why support systems like mentors and coaches accelerate transformation.

How to shift identity during a career or life transition.

The importance of investing time or money in your personal growth.

How a two-minute daily gratitude practice can anchor your mindset.

How to build new routines by starting with what already works.

Why defining who you want to become is the first step in transformation.

How self-awareness helps you replace habits that no longer serve you.

Why true transformation is more about what you practice than what you say.

 

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