Your Next 24 Hours (#262, 29 Oct. 2024)

Overview

In this episode of the Rocknecast, Rockne Cole explores the concept of utilizing the next 24 hours as a gift through the lens of mindfulness and the teachings of Thich Nhat Hanh and his book The Heart of Buddha's Teaching. He discusses the importance of Right Diligence, living in the present, and the significance of identity in shaping habits through the work of James Clear and his book Atomic Habits.

The conversation emphasizes the need to cultivate happiness and purpose in life, encouraging listeners to reflect on their actions and choices to align with their desired identity.

Chapters

00:00 - The Gift of 24 Hours

06:12 - Mindfulness and Right Diligence

12:03 - Identity and Habits

18:01 - Living with Purpose