Today's practice works a bit of every stroke. We spend a good portion of the practice with a focus on turns and getting the time correct. We are also working our legs with both dolphin and flutter kick sets.
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Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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