Somatic Tools to Build Resilience

One thing that all great leaders have in common is their resilience.  But how does one become resilient without becoming hardened? How do you stay strong during times of acute pain? How do we become resilient and remain sensitive, vulnerable, and open hearted? In today's episode you'll learn how to work with your nervous system's wisdom to cultivate this sought after skill.  You'll hear about:

• Lessons in resilience from nature, with love
• The way your body is naturally built for resilience, and how to activate this superpower
• Tools for staying present in your body during triggering or challenging events
• A mantra for opening new pathways as an alternative to fight/flight/freeze

Check out www.schoolofsensualliving.com/blog/14 for show notes and episode details. 

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Click here to learn more and pick up a copy. https://marylofgren.com/sensing-the-sacred