Ep 03: Rhythm Part 2 - The Five Steps to Identifying and Living In Your Rhythm

In this episode, I am sharing the five steps I've found to identify your unique God-Given ultradian rhythm! Following these steps and practicing life in this rhythmic way will get you out of burnout and on your way to living the life of peace and joy that God intended you to live!

In this episode you'll hear: 

👏🏼What is Chronotyping? 

🗺️What is Energy Mapping?

🔨Examples of tools you will add to your toolkit

📆 Calendar Revamping

😀 How to go from reactive to proactive

 

*Please note- the Chronotype quiz has been removed from the internet, stay tuned I am making one myself and will add back to the shownotes when finished.

Links to all things mentioned: 

• www.rhythmrestoration.co

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