Diet & Health Tips to Help You Prevent Disease, Lose Fat & Increase Longevity | Simon Hill

2025-01-06

Simon Hill is a nutritionist and physiotherapist with a bachelor degree in science and a master degree in nutrition science on a mission to help people make informed lifestyle choices.Today on the show we discuss: The best dietary pattern to follow for longevity, the habits you should focus on to live longer, the truth about seed oils and sugar, why you may regret following a meat based diet long term, science based fat loss hacks and tips, why focusing on just diet and exercise isn’t enough for a healthy and fulfilling life, the link between u...

Simon Hill is a nutritionist and physiotherapist with a bachelor degree in science and a master degree in nutrition science on a mission to help people make informed lifestyle choices.

Today on the show we discuss: The best dietary pattern to follow for longevity, the habits you should focus on to live longer, the truth about seed oils and sugar, why you may regret following a meat based diet long term, science based fat loss hacks and tips, why focusing on just diet and exercise isn’t enough for a healthy and fulfilling life, the link between ultra processed foods and long term health and much more.

Thanks to this episode's sponsor: Timeline Nutrition

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