The Key to Happiness | Simple Rules for a Good Life with William Mulligan

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In Today’s episode of The Everyday Stoic with William Mulligan we take a look at some insights from the third chapter of his book, "The Everyday Stoic - Simple Rules for a Good Life," emphasising how Stoic philosophy has significantly impacted his life, transforming him from a shy, unconfident individual into a happier, more compassionate person.

He highlights the idea of eudaimonia, or human flourishing, which the Stoics believed could be achieved by living a life of virtue and focusing on what one can control. Mulligan's discussion serves as an invitation to listeners to explore Stoic principles as tools for self-improvement, emphasising the practicality and immediate applicability of Stoic practices in modern life.

Throughout the episode, we explore how Stoicism teaches personal responsibility, focusing on one's sphere of control, and striving for excellence through the pursuit of wisdom, justice, courage, and moderation. By sharing his own journey and how he applied Stoic principles to overcome personal challenges, he illustrates the transformative power of Stoicism in achieving a more fulfilling and content life.