141. How To Deal with Exhaustion and Being Stretched Thin In Motherhood with Julie Fernandes

Welcome back to the New Mom Boss Podcast! This is another co-hosted episode with my good friend Dr. Julie from The Confident Parenting Podcast with Dr. Julie Fernandes! In this episode, we are discussing how we currently handle the usual exhaustion in motherhood.

 

If you are a new mom or a parent that feels like they’re drowning, this is a great topic to listen to. In our conversation, we discuss how we’re both managing our energy in life right now, how to prioritize tasks, how to rest well, and more about investing in yourself when it feels overwhelming.

 Some big takeaways are:

1. The only things we have control over are ourselves and our energy.
2. When you reprioritize a task, ask yourself, “How important is this?”
3. Women need to be working with their natural bodies and cycles in order to have optimal energy.

Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/141

 

Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance 

 

Check out our previously co-hosted episode to hear more! LISTEN NOW

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Guest Resources: Julie’s Website: https://juliefernandes.com/ Julie’s Instagram: https://www.instagram.com/juliefernandesco/ Listen to The Confident Parenting Podcast with Dr. Julie Fernandez!

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

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