Mindfully Together: Grounding meditation with Alison Diana

This is the first edition of Mindfully Together, a new series of meditations we'll doing here. Get comfy and listen up, and we hope it provides a few minutes of calm and relaxation in your day.

If you've never tried meditating before, it can sound intimidating. But here's a tidbit that really helped me when I was starting out: it's called a meditation PRACTICE. The goal is not to be perfect, or to have zero thoughts in your mind. Heck, my ADHD brain is always running... but becoming more aware of my thoughts and taking a few minutes to tune into my mind and body each day has really helped me.

So get comfy (you don't even have to sit still) and enjoy this 10 minute meditation from therapist and meditation guide, Alison Diana.

You can keep up with Mentally Together on Instagram @mentallytogetherpod. Cassidy's Instagram is @cassidyquinntv, and you can watch the video version of each podcast episode at YouTube.com/cassidyquinn.

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together

Mentally Together is a creation from Cassidy Quinn in collaboration with Coba.fm.

Support the show

You can keep up with Mentally Together on Instagram @mentallytogetherpod. Cassidy's Instagram is @cassidyquinntv, and you can watch the video version of each podcast episode at YouTube.com/cassidyquinn.

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together