Ep39- CORE VALUES, what are they? How do I now what mine are? And why do they matter?

Core values seems to be a bit of buzz word in the business and personal development world. Values are a large part of acceptance and commitment therapy, it teaches us to come back to centre, it’s something that is grounding- like roots to the tree, a compass to life. It keeps you heading in the right direction which is so important when so many of us feel lost, anxious, stressed or depressed. If you want to figure out what your top Core values are please get your values cards at our resource library https://savasanacollective.com/free-resource-library/ and of course- we cover this at our events as well ✨ so be sure to keep your eye out for our digital and in person events and retreats