#1: How’s your breathing? (It’s more important than you may think!) (#2)

This morning I prepared for my film session on Breathing for our Mastery Series that is the core part of our 300-day Optimize Coach program.

Here’s a super-quick look at some core ideas from that class. Hope you find it helpful!!! Here’s to having an awesome day, one Optimized breath at a time!! 

Remember: 1. Nose. 2. Belly. 3. Exhale!!