Master Your Mind or Be a Slave to It: Self-Mastery in Recovery | Jeremy Lipkowitz Interviewed by Roland Cochrun on The Successful Addict Podcast

In this episode of Unhooked, I share a podcast conversation I had with Roland Cochran, originally aired on The Successful Addict Podcast. We dive into practical approaches to self-mastery, focusing on overcoming compulsive behaviors and the pursuit of external validation, and explore what it takes to truly feel fulfilled. Our discussion covers topics like mindfulness, neuroplasticity, integrity, and finding genuine happiness. Roland and I share our personal journeys and insights to help high achievers build a life they're proud to live, looking at everything from scientific and pragmatic perspectives to questions of identity and purpose.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction

01:04 The Journey to Self Mastery

02:02 Introducing Jeremy Lipkowitz

02:22 Understanding Self-Mastery and Mindfulness

04:28 Personal Stories of Self Mastery

12:27 The Science of Decision Making

21:51 The Realm of the Hungry Ghosts

27:34 The Bliss of Blamelessness

28:32 The Importance of Integrity

29:23 Addressing Hidden Behaviors

30:27 Consequences of Ignorance

34:03 Envisioning a Better Future

35:56 Mindfulness and Craving

38:06 The Addiction to Admiration

38:43 The Value of Hard Work

43:31 Self-Mastery and Emotional Awareness

52:33 Starting Your Journey to Self-Awareness

55:22 Connecting with Jeremy Lipkowitz

Connect with Roland Cochrun

📷 Instagram: https://www.instagram.com/rolandcochrun/
🌍 Website: https://rolandcochrun.com/

🎙️ Podcast: https://podcasts.apple.com/us/podcast/the-sex-addiction-podcast-for-high-achievers/id1757165206

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