161 - Self-Care Tips From TV Host Brooke Burke

Brooke is a television personality, author, fitness trainer, actress, and entrepreneur. 

She’s appeared on my shows over the years, including hosting Wild On!, a travel show that appeared on the E! network. She won the seventh season of Dancing With the Stars and then became a co-host of the show.

She’s the host of the Intimate Knowledge podcast. She’s appeared on the cover of many fitness, lifestyle, and fashion magazines. 

Despite her busy lifestyle, she makes self-care a top priority in her life.

Some of the things she talks about today are how she teaches people to get comfortable being uncomfortable, how she establishes boundaries, and how she creates time for herself.

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