Ep. 432: How to Overcome Disappointment After an OCD or Anxiety Spiral at Important Events

How to Overcome Disappointment After an OCD or Anxiety Spiral at Important Events

Did OCD or anxiety spiral during a big moment? In this episode, Matt Codde, LCSW, shares how to deal with disappointment, guilt, and shame—and why showing up matters more than feeling perfect.

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00:00 Understanding Disappointment After OCD Spirals

02:57 Managing Regret and Guilt from Past Events

05:53 Letting Go of Fear and Embracing Future Experiences

08:47 Strategies for Growing and Moving Forward with OCD