Behind the Scenes of Happiness
Education:Self-Improvement
In this recording, Christoph leads a brief, traditional Mindful Breathing meditation. A useful practice for becoming aware of the busy mind and returning your attention to the present moment with kindness using the breath.
Please, do not listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.
Holding Space for Yourself
Guilt-free Deep Relaxation
Ease in Uneasy Times
Calm Your Busy Mind
Mindfulness of Chakras
Meeting the Calm Version of Yourself
Tonglen Meditation
Between Stimulus and Response
Interview with Christoph on Radio Plus' Health & Wellbeing Show
Loving Kindness Meditation
Mountain Meditation
Body Scan Meditation
Mindfulness of Breath 3-Minute Meditation
EXPRESS don't Suppress!
Restore Your Self-Worth
Trauma and Shock Healing Attunement for Empaths and Highly Sensitive People
Self-Care for Empaths During the Festive Period
Midlife Mastery
Forgiving the Unforgivable
Plant-based Food for Thought
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The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
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