Behind the Scenes of Happiness
Education:Self-Improvement
In this recording, Christoph leads a brief, traditional Mindful Breathing meditation. A useful practice for becoming aware of the busy mind and returning your attention to the present moment with kindness using the breath.
Please, do not listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.
Bonus Episode: Team Synergy Meditation (10-minute guided meditation)
Bonus Episode: Reset to Calm (a guided spiritual meditation)
Episode 8 - A Masterclass in Authentic Communication for Natural Game-changers
Episode 7 - When Analytical Meets Spiritual
Episode 6 - The Power of Authenticity in a Digital World with guest Dr. Natalia Wiechowski
Episode 5 - Healing The Childhood Memories of Sexual Abuse
Episode 4 - A Different Kind of Personal Best
Episode 3 - On The Couch with Counsellor Natalie Rossiter
Episode 2 - Meeting Our Blocks
Episode 1 - From The Heart
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