On today's episode of ShrinkChicks, Emmalee and Jen cover one of their most requested topics: Imposter Syndrome. They start the episode off by explaining the different subtypes of imposter syndrome and which subtype resonates with each of them the most. Then they answer a common question: do you ever get over imposter syndrome? Emmalee and Jen discuss what might be underneath imposter syndrome, another name for it (and why they like the alternative better), boundaries in the workplace, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 2:35 into their convo to skip the intro and get straight to today’s content.
Books mentioned in the episode:
1. The Secret Thoughts of Successful Women
2. Good Moms Have Scary Thoughts
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Feeling Our Feelings with Scout Sobel
Challenging the Stories We Tell Ourselves About Ourselves
Social Media's Effect on Our Mental Health
Parts of Ourselves that are Healed vs. The Parts that are Still Healing
How To Stay Connected To Friends Through Different Life Stages
The Myth of Magical Thinking
Healing After NXIVM with India Oxenberg
Expectations in Relationships
People Pleasing & Boundary Setting with Dr. Cassidy Freitas
Can I Talk To My Therapist About This?
Two Moms, One Donor, and 80 Siblings with Callie Fraser, MSS, LSW
How To Know When It's Time To Quit
Let's Talk About Sex with Dr. Kristen Mark
Growing Up Too Soon: Parentification
Demystifying Couples Therapy with Nicole Lewis, LMFT
Shoulding All Over Ourselves
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Coping with Grief, Transitions and New Beginnings
Making Mindfulness More Accessible with Dr. Jennifer Wolkin
WTF is Self-Compassion?
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