Episode 230: How to Improve Emotional Awareness with ADHD

In This Episode, You Will Discover

• Why it’s important to increase your emotional awareness and feel your feelings
• What this process looks like
• A simple strategy that introduces you to feeling your emotions in a supportive (even enjoyable!) way.

Links From The Podcast

• Learn more about We’re Busy Being Awesome here
• Learn about 1:1 coaching here
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here
• Get the Podcast Roadmap here

Reading Recommendations

• Under the Whispering Door, TJ Klune
• The House in the Cerulean Sea, TJ Klune
• The Reading List, Sara Nisha Adams
• Lessons in Chemistry, Bonnie Garmus
• Beach Read, Emily Henry
• Remarkably Bright Creatures, Shelby Van Pelt
• New members, try a month free of Audible here

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4. Simply tap five stars; that's it!
5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

*The Amazon links posted are affiliate links, which means I will earn a commission if you purchase through them. I only recommend resources and products that I personally use and love. Thanks for your support!