Blame-y Apologies Are Worse Than No Apology

If you’ve struggled in your life with self esteem, or making good friends, chances are good that there are some damaged and dysfunctional relationships in your past. If you’re like many of us with CPTSD, you may feel confused about whether you owe an apology. Apologies can be healing for them AND for you -- IF you get them right. In this video I respond to a letter from someone in 12-step recovery who misunderstands the purpose of "making amends." I share tips for how and when to apologize -- and how to avoid common pitfalls that bad apologies can bring.

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