398: Burnout and Overwhelm is Real But it Doesn’t Have to Be Your Story with Kent Murawski

Watch this episode on YouTube »

Burnout is becoming an epidemic in today's fast-paced world. Drawing from his own story of burnout and personal crisis, Kent Murawski explains why the common idea of "balance" can actually be exhausting and ineffective. He then introduces a new framework for avoiding burnout and moving toward "wholeness" instead.

• Work-life balance vs. wholeness
• A profoundly simple definition of burnout
• How "Shalom" leads to integrity
• Kent's "Rhythms of Rest" framework
• Actionable ways to replenish yourself 

Kent's free Burnout Assessment: kentmurawski.com/burnout

Kent on LinkedIn: linkedin.com/in/kentmurawski/

Connect with Me on Social:

• Instagram 
• LinkedIn
• Facebook 
• Twitter 
• YouTube