Episode 329: Managing the Holidays with Niro Feliciano

Author and therapist Niro Feliciano joins Sissy and David to talk about her new book, All Is Calm-ish, and how we can find contentment and calm in the middle of a busy, often overwhelming holiday season. She shares simple, doable practices—like five minutes of stillness, tiny wellness habits, and choosing connection over perfection—and opens up about writing the book during a heavy season in her own family, walking with her daughter through significant anxiety. 

Together they discuss navigating grief, rethinking traditions, setting kind boundaries, and the beautiful overlap between faith and psychology, offering a hopeful, grounding guide for anyone longing for a little more peace—and a little more “calm-ish”—this Christmas.

Resources mentioned:

• All Is Calm-ish by Niro Feliciano

• This Book Won’t Make You Happy by Niro Feliciano

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