5 Secrets to Living in the Present

In this in this week's episode I’m focusing on what it takes to be present. A balanced life is a present life. You want to be present for all the milestones that your kids will meet. You want to be present for the successes that you experience in your job. You want to experience all of the joy that comes from the life that you're creating. Oftentimes ambitious working moms struggle with being so present because we are doers and we go go go, so in this episode I want to breakdown exactly what being present means, the two most common things that take us away from being present and then give you 5 very practical strategies for becoming a present working mom.

Topics in this episode:

• What does being present actually mean?
• The two most common things that take us away from being present
• 5 practical strategies for being present
• How mental distractions, like an unfinished task, take you away from being present
• What to do about your phone and social media so they stop distracting you
• How to increase productivity by being present

Show Notes:

• Episode 7 – Creating a work to home transition
• Want to learn the building blocks to creating a balanced life and join other working moms who are doing the same? Check out the Ambitious and Balanced Working Mom Collective, a lifetime membership that includes 30 videos and workbooks, weekly coaching and an exclusive community to support you in creating an ambitious and balanced working mom life no matter your circumstance. Check it out at: www.rebeccaolsoncoaching.com/collective.
• Don’t forget to leave a rating and review to help spread this resource to other working moms!