In this episode of Couch Time, we are tackling a beast that we have all faced. It is those nagging negative thoughts that cloud our days and keep us up at night.
If you're tired of feeling stuck in your head, you're definitely in the right spot.
I’m sharing the quickest way to change those negative thought patterns and transform your life.
Topics covered in this episode include:
Change won’t happen overnight, but you can plant the seeds to start ridding yourself of these negative thought patterns now. Tune in to learn how!
Show notes available at http://amywine.com/episode113
Resources Mentioned:
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