Mindfulness Meditation with Michel Pascal

Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-survey

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. 

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 22:29. 

 

Teacher: Michel Pascal 

Theme: Refuge 

Artwork: Map of Drepung Monastery 

 

Learn more about the Rubin’s work around the world at rubinmuseum.org.