How to Get Help

If you're struggling and need help with your relationships, where should you turn? Libby shares her advice on how to find good help.

Meta analyses of studies that show that therapeutic alliance matters more than therapeutic modality for positive outcomes in therapy: https://psycnet.apa.org/PsycARTICLES/journal/pst/55/4

APA article explaining: https://www.apa.org/monitor/2019/11/ce-corner-relationships