Three Ways To Generate More Propulsion (Without Getting Tired)

In this episode, we discuss three ways to generate more propulsion without getting tired, along with a drill that will help you practice each of these methods.

00:16 Generating propulsion
01:31 The Size of the Paddle
03:44 The Power Phase of the Stroke
08:31 Accelerate Through the Stroke.
11:01 Keyhole Drill
12:58 Building Power and Speed in Your Stroke

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This podcast episode is brought to you by FORM Goggles. Use code ‘Effortless10‘ at checkout to receive 10% off your FORM GOGGLES today.
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