Feel Better, Live More with Dr Rangan Chatterjee
Health & Fitness
Over the past five years, it’s been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets boast a range of appealing 0% options. We’re seeing a rise in AF communities, influencers, bars and events. There has been a marked cultural shift towards acceptance of not drinking – and that’s in no small part down to today’s guest.
Andy Ramage is one of the world’s leading alcohol-free performance coaches. Since his first appearance on this podcast, in 2019, countless listeners have got in touch to share how they’ve transformed their lives by giving up alcohol.
Andy co-founded the One Year No Beer movement and recently co-created the Dryy app and AF community. Collectively, these innovations have helped hundreds of thousands, if not millions, of what he calls ‘middle lane’ moderate drinkers transform their health and happiness.
He is also the author of two best-selling books - The 28 Day Alcohol Free Challenge and Let’s Do This, and is one of only a few coaches to hold a Masters degree in coaching psychology and positive psychology.
Many of us discover alcohol as a teenager. We start to believe we can’t socialise, dance or talk to strangers without it – and we carry these myths with us long into adulthood. We think others will find us boring if we don’t drink. Hangovers become a celebrated end to a ‘great night out’. And we play down negative effects such as risky behaviour, poor sleep, low mood or junk food cravings.
Andy is passionate about reversing all these beliefs and behaviours. He explains his ‘ambivalence seesaw’ – a framework you can use to work out your current relationship with alcohol and start to shift it. We discuss why moderation isn’t a good tactic, why Dry January often fails, and why slip-ups are part of the learning process. And he shares some valuable advice on coping with social pressure to drink, and cultivating a kinder self-talk.
I’ve not drunk alcohol myself for four or five years now and I can honestly say there’s not a moment when I miss it. But like Andy, I’m not here to judge anyone else, simply to encourage you to try out the benefits we’ve both felt.
Andy is motivated, passionate and full of positivity, and someone who describes a life without alcohol, as a gift to yourself. He has managed to transform his own health, happiness and relationships and wants to inspire you to do the same.
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
Thanks to our sponsors:
https://boncharge.com/livemore
https://drinkag1.com/livemore
Show notes https://drchatterjee.com/438
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
#371 BITESIZE | How to Discover Your True Self | Dr Zach Bush
#370 A New Model for Solving Anxiety with Dr Russell Kennedy
#369 BITESIZE | 5 Dietary Tips to Reduce Inflammation | Dr Andrew Weil
#368 The Key Driver of Chronic Disease That Nobody’s Talking About with David Perlmutter
#367 BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman
#366 How Your Brain Creates Your Reality: A Neuroscientist’s Take On Consciousness, Near Death Experiences & What it Really Means to be You with Professor Anil Seth
#365 BITESIZE | How to Become Happier Today | Mo Gawdat
#364 Lessons From The World’s Longest Scientific Study of Happiness with Robert Waldinger and Marc Schulz
#363 BITESIZE | The Best Type of Exercise to Reduce Stress and Anxiety | Dr Roger Seheult
#362 Dr Gabor Maté on The Mental Health Crisis: The Real Causes and Why Prince Harry Is No Different To The Rest of Us
#361 BITESIZE | How to Rewrite Your Own Life Story | John McAvoy
#360 Everything You Need To Know About Menopause with Professor Annice Mukherjee
#359 BITESIZE | How to Heal and Let Go of the Past | Julia Samuel
#358 How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back with Jessie Inchauspé
#357 BITESIZE | How to Master Your Sleep | Professor Russell Foster
#356 The Science of Longevity: Why Healthspan Matters More Than Lifespan with Dr Peter Attia
#355 BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman
#354 The Science of What Really Makes Us Tick, How Status Impacts Your Health & The Modern Epidemic of Perfectionism with Will Storr
#353 BITESIZE | This Powerful Tool Can Help You Find Freedom and Peace | Peter Crone
#352 How Exercise Helps Us Find Happiness, Hope, Connection and Courage with Dr Kelly McGonigal (Re-Release)
Create your
podcast in
minutes
It is Free
The Doctor’s Kitchen Podcast
ZOE Science & Nutrition
Oprah’s Super Soul
The High Performance Podcast
The School of Greatness