Feel Better, Live More with Dr Rangan Chatterjee
Health & Fitness
Over the past five years, it’s been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets boast a range of appealing 0% options. We’re seeing a rise in AF communities, influencers, bars and events. There has been a marked cultural shift towards acceptance of not drinking – and that’s in no small part down to today’s guest.
Andy Ramage is one of the world’s leading alcohol-free performance coaches. Since his first appearance on this podcast, in 2019, countless listeners have got in touch to share how they’ve transformed their lives by giving up alcohol.
Andy co-founded the One Year No Beer movement and recently co-created the Dryy app and AF community. Collectively, these innovations have helped hundreds of thousands, if not millions, of what he calls ‘middle lane’ moderate drinkers transform their health and happiness.
He is also the author of two best-selling books - The 28 Day Alcohol Free Challenge and Let’s Do This, and is one of only a few coaches to hold a Masters degree in coaching psychology and positive psychology.
Many of us discover alcohol as a teenager. We start to believe we can’t socialise, dance or talk to strangers without it – and we carry these myths with us long into adulthood. We think others will find us boring if we don’t drink. Hangovers become a celebrated end to a ‘great night out’. And we play down negative effects such as risky behaviour, poor sleep, low mood or junk food cravings.
Andy is passionate about reversing all these beliefs and behaviours. He explains his ‘ambivalence seesaw’ – a framework you can use to work out your current relationship with alcohol and start to shift it. We discuss why moderation isn’t a good tactic, why Dry January often fails, and why slip-ups are part of the learning process. And he shares some valuable advice on coping with social pressure to drink, and cultivating a kinder self-talk.
I’ve not drunk alcohol myself for four or five years now and I can honestly say there’s not a moment when I miss it. But like Andy, I’m not here to judge anyone else, simply to encourage you to try out the benefits we’ve both felt.
Andy is motivated, passionate and full of positivity, and someone who describes a life without alcohol, as a gift to yourself. He has managed to transform his own health, happiness and relationships and wants to inspire you to do the same.
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
Thanks to our sponsors:
https://boncharge.com/livemore
https://drinkag1.com/livemore
Show notes https://drchatterjee.com/438
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
#331 BITESIZE | How to Find Your Happy Place | Fearne Cotton
#330 The Best Foods To Nourish Your Brain with Max Lugavere
#329 7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee
#328 BITESIZE | Do This Every Morning to Boost Your Energy and Improve Your Sleep | Dr. Andrew Huberman
#327 Rick Rubin On Creativity, Authenticity & Living A Meaningful Life
#326 BITESIZE | Eat These Foods to Improve Your Gut Health | Professor Tim Spector
#325 How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki
#324 How to Transform Your Health in Eight Weeks with Dr Ayan Panja
#323 BITESIZE | How to Fix Your Focus to Achieve Your Goals in 2023 | Johann Hari
#322 The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg
#321 How to Build Good Habits and Break Bad Ones with James Clear (Re-Release)
#320 The Surprising Truth About Human Nature with Robert Greene
#319 BITESIZE | Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power
#318 How To Break Subconscious Habits and Heal From Within with Dr Nicole Le Pera
#317 BITESIZE | The Secret to a Long and Happy Life | Dr Julian Abel
#316 How To Reduce Your Risk of Alzheimer’s and Keep Your Brain Young with Dr Tommy Wood
#315 BITESIZE | How to Find Focus and Avoid Burnout | Steven Kotler
#314 Bryony Gordon on OCD, Overcoming Addiction and Building Mental Resilience
#313 BITESIZE | Daily Habits to Reduce Stress and Anxiety | Dr Tara Swart
#312 Why Kindness is The Superpower You Didn't Know You Had with Claudia Hammond
Create your
podcast in
minutes
It is Free
The Doctor’s Kitchen Podcast
ZOE Science & Nutrition
Oprah’s Super Soul
The High Performance Podcast
The School of Greatness