EP 35: Emotional Freedom Technique with Emma Wildgoose

Episode 35

What if there was a simple technique at your fingertips that could help manage your emotions and assist your neurodiverse child in navigating their own? Ever hear of Emotional Freedom Technique? Join us this week as we delve into an intriguing conversation with seasoned nutritionist, coach and Emotional Freedom Technique therapist, Emma Wildgoose. We explore the fascinating realm of EFT (sometimes also known as 'tapping'), how it works, and how it can help facilitate emotional well-being for both parents and children.

We do a deep dive into everything EFT: Emma enlightens us as to the origins of EFT, why the parents of children being treated with EFT also undergo treatment, and how seemingly simple tapping techniques help soften the extremes of emotions.

We discuss more widely the importance of safeguarding parents' emotional wellbeing and the large part this plays in children's' emotional wellbeing. We also explore how EFT techniques can be particularly useful to neurodivergent children, helping them manage their sensitive nervous systems while navigating a world not designed for them and empowering them to share this with others. Emma also shares with us top tips for practicing EFT at home - not an episode to miss!

Click here for EFT Tapping points

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