Minicast: The Challenge & Benefits of Stopping Smoking

Despite tremendous progress, smoking is still a leading cause of death from lung cancer and a significant contributor to heart disease. Our special guest, Erica Costa, discusses how to quit smoking. Erica is the Director of Advocacy for Tobacco Control in California for the American Lung Association.

In this special Minicast, Ms. Costa talks about how fast your body heals the moment you quit smoking, are vapes good for you, and the first steps to take to quit smoking.