Kristen Neff on Fierce Self-Compassion

If you have trouble speaking up for yourself, do yourself a favor and listen to this episode of Woman Worriers. Host Elizabeth Cush welcomes Kristin Neff, a pioneer in the field of self-compassion research and author of the new book Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive.

“Women who can be firm and express themselves authentically are happier and more satisfied.”
— Kristin Neff

You can find the full show notes and resources for episode 161 here- https://www.progressioncounseling.com/woman-worriers