Episode 134 - Guided Meditation: Making a Home Internally

These short guided meditations are ones I wish existed. They are topical, easy to follow, and made to feel therapeutic. They are short and combined with very calming music.

In a world that is loud, busy, chaotic, and hurting, it can feel difficult to create a moment of space to breathe. It can also be hard to feel grounded and at home in your body with so much stress surrounding you. This is a meditation I have done in session with clients. I hope it is a calming exhale for your day.

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