How Finding Yourself Can Set You Free

If you’ve ever felt adrift, this week’s episode of Woman Worriers is for you. Host Elizabeth Cush and Sarah Wong talk about being adopted, anxiety and the journey to reclaim her Self.

“I didn’t have myself anchored to anything. That was an outcome of lack of self-identity.” — Sarah Wong

Have you always known exactly who you are? Not everyone does. Adoption can make a finding a strong sense of self-identity even more challenging, and unanswered questions can be a source of anxiety. This week, Woman Worriers podcast host Elizabeth Cush, LCPC, a licensed professional therapist and founder of Progression Counseling in Annapolis, Md., welcomes Sarah Wong, a career advisor and founder of Metamorphosis101, who shares about how her therapy for her anxiety led her on a transformative journey to connect with her biological family, unlocking a part of herself she never knew existed.  She also talks about how the journey taught her the importance of boundaries and how she uses mindfulness, breathing techniques and daily self-care routines to help manage her anxiety so she can help others transform their lives.

You can find the full show notes here- womanworriers.com