Episode 212 - The Who, What, Why and How of Perfectionism

Thanks for joining me today for an interesting discussion about perfectionism. While striving for excellence can be a positive trait, perfectionism can lead to significant stress and anxiety, impacting our lives and the lives of our loved ones in various ways.

In this episode, we'll discuss how perfectionism manifests in children, adolescents, teenagers, and adults. We’ll explore its causes, symptoms, and effects and, most importantly, how we can help bring balance to the lives of perfectionists. Finally, we’ll look at the long-term consequences, both favorable and unfavorable.