237 - Stopping The War Within: Understanding Your Patterns Through Parts w/ Britt Frank

2026-07-01

Download

Everything you hate about yourself starts making sense the moment you realize you're not one person - you're a whole system trying to survive.Britt Frank is a licensed psychotherapist specializing in trauma, trained in Internal Family Systems and Somatic Experiencing. She's the author of The Science of Stuck and Align Your Mind, which translate complex trauma and parts work into language people actually understand. Britt grew up in a covertly dysfunctional family, later found herself in a cult, survived addiction...

Everything you hate about yourself starts making sense the moment you realize you're not one person - you're a whole system trying to survive.

Britt Frank is a licensed psychotherapist specializing in trauma, trained in Internal Family Systems and Somatic Experiencing. She's the author of The Science of Stuck and Align Your Mind, which translate complex trauma and parts work into language people actually understand. Britt grew up in a covertly dysfunctional family, later found herself in a cult, survived addiction and domestic violence, and came out the other side not healed, but functional. In this episode, she shares how recognizing your multiplicity -the different parts of you all trying to protect you in their own ways - becomes the key to actually changing patterns that have haunted you.

✨ What this episode explores:

▪️ Your Shadow Parts — How the parts you exiled to survive become the gifts you can't access in adulthood.

▪️ When Belonging Becomes a Trap — Why the unmet need to belong draws you into high-control systems like cults or abusive partners.

▪️ Your Inner Critic as a Scared Kid — That relentless voice in your head isn’t always bully, but a frightened part just trying to keeping you small.

▪️ Parts Work for Treating Addiction — Understanding what your addiction protects you from works where logic, love, and willpower have all failed.

▪️ Functional, Not Fixed — Why the goal is not to be healed or whole, but to understand your system well enough so you can exist within it peacefully.

-----------------------

⚓JOIN THE SHITSHOW — The Adult Child Healing Community

6 weekly Zoom support groups · Discussion boards · Peer connection

👉 theshitshow.mn.co

🗞️ SIGN UP FOR SHITSHOW NATION

Get the newsletter for community updates, healing insights & early access to workshops.

➡️ Join here

💁‍♀️ SUPPORT THE POD

☕ Buy Me a Coffee – help Andrea (and her cats) eat

🛍️ Shop Shitshow Merch

💬 CONNECT WITH ANDREA

Instagram → @adultchildpod